Welcome to Our Blog

Explore how being part of the Rogue Rapids team fosters lifelong friendships, teamwork, and sportsmanship among young swimmers.

Learn about the best nutrition practices for young swimmers to maintain energy and performance, with insights from Rogue Rapids experts.

Dive into the science behind competitive swimming and how Rogue Rapids uses it to boost performance and technique for youth athletes.

Get to know Rogue Rapids' expert coaching team, which is dedicated to developing skilled and confident young swimmers through personalized training.

Discover the impact of the Sofia Marks Scholarship Fund on young swimmers at Rogue Rapids, fostering talent and passion for the sport.

Ensure a safe swimming summer for your young athletes with Rogue Rapids' top tips for water safety and fun in Southern Oregon.

Swimming fosters skills like teamwork, diligence, and confidence. Uncover the lifelong benefits of competitive swimming with insights from Rogue Rapids.

Discover key preparation tips for young swimmers tackling their first competition. Ensure a positive and rewarding experience with guidance from Rogue Rapids.

Explore effective strategies for parents to support their children in competitive swimming. Foster confidence, resilience, and a love for the sport with Rogue Rapids.